The programmes

                                                Choose your path
                    

Whatever your starting point, there's a way in. Every programme begins with a free consult and a plan built around you.

TRE GARANZIE · CINQUE PROMESSE

1:1 session

In person · €280/mo

Four private studio sessions a month, fully coached, plus your programme in the app for the days between. The fastest way to progress.

online app

Anywhere · €90/mo

A custom programme that adapts weekly, video form reviews, and a check-in that keeps you honest. Train at your gym, on your schedule.

small group

Small group · €140/mo

Eight sessions a month with no more than three others. Coached programming, shared cost, and a crew that shows up for each other.

                                                Every programme includes
                    

The essentials